Mindful Hiking Club *10.30.24*

What is this…

​​A hiking group that combines outdoor exercise + meaningful connection + mindful conversation.

We will gather every other week to hike together and take pauses to sit in circle to get present and share together.

What it looks like…

Hike Together: We will head out on a hike and get to know each other.

Hikes will vary from easy to moderate/hard, with the difficulty increasing gradually throughout the season. The initial hikes will be easier, while the later ones will be in the moderate to hard range.

Self-Reflection and Grounding: During the hike, there will be a circle for self-reflection, conversation and mindfulness.

Mini-Lessons: Facilitators will open group discussions with mini-lessons.

Lessons will include: soothing our nervous system, exploring the link between nature and wellness, learning native plants, and strengthening group connections

Closing Event (members-only): At the end of the series, there will be a special members-only hike and closing circle to reflect on what was learned and celebrate each other's commitment.

This is for you if you want…

• Want a mid-week release
• To be held accountable for physical activity
• Meet new people in your community
• Approachable guidance in self-reflection & mindfulness
• To be in nature more, not just the gym
• To exercise and also socialize
• A more physical embodiment of self-care, beyond therapy
• A regular guaranteed space for self check-in and stillness
• Mindfully getting through the week!

How do I join?

Drop-in signups or Become a member

Members get:

• Unlimited hike access for Fall 2024
• Members get the full journey of inner growth and connection
• Regular accountability for exercise & self-care
• A guaranteed ticket in each hike (even if we sell out)
• Access to members-only event at the end of season