Mindful Hiking Club *9.4.24*

What is this…

​​A hiking group for adults that combines outdoor exercise + meaningful connection + mindful conversation.

We will gather every other week to hike together and take pauses to sit in circle to get present and share together.

What it looks like…

Hike Together: We will head out on a hike and get to know each other.

Hikes will vary from easy to moderate/hard, with the difficulty increasing gradually throughout the season. The initial hikes will be easier, while the later ones will be in the moderate to hard range.

Self-Reflection and Grounding: During the hike, there will be a circle for self-reflection, conversation and mindfulness.

Mini-Lessons: Facilitators will open group discussions with mini-lessons. 

Lessons will include: soothing our nervous system, exploring the link between nature and wellness, learning native plants, and strengthening group connections

Closing Event (members-only): At the end of the series, there will be a special members-only hike and closing circle to reflect on what was learned and celebrate each other's commitment.

This is for you if you want…

• Want a mid-week release

• To be held accountable for physical activity

• Meet new people in your community

• Approachable guidance in self-reflection & mindfulness

• To be in nature more, not just the gym

• To exercise and also socialize

• A more physical embodiment of self-care, beyond therapy

• A regular guaranteed space for self check-in and stillness

• Mindfully getting through the week!

How do I join?

Drop-in signups or get a bundle at a discounted rate

Fall Bundle Members get:

• Access to all 6 hikes Fall 2024

• Regular accountability for exercise & self-care

• Consistent community bond

• Get the full journey of 6 lessons

• A guaranteed ticket in each hike (even if we sell out)

• Access to Bundle Members-only event at the end of season