top of page

Wellness Blog

thrivewellnesswork
Dec 4, 20243 min read
The Origin Story of Thrive Wellness Workshop
Go back 8 years with me... I was fresh off a breakup and I was searching for a new source of fulfillment within myself. I had always...
13 views0 comments

thrivewellnesswork
Jun 27, 20232 min read
Staying well over summer
1) Keep a light structure Summer is often a time when all regular structure goes out the window. No school & more travel can lead to...
7 views0 comments

thrivewellnesswork
Mar 21, 20231 min read
Self-Love is a practice
Self-love is an experience we all cycle in and out of. It means loving all aspects of yourself, by accepting your flaws, your strengths,...
13 views0 comments


thrivewellnesswork
Feb 8, 20231 min read
Coping With Rumination and Overthinking
How do I stop overthinking? Overthinking, or rumination, is part of the human experience that is your brain’s attempt to catch an error...
10 views0 comments


thrivewellnesswork
Jan 12, 20231 min read
Embrace the slow-down
It's that wintery, slow-down time of year. When we might feel the twinges of agitation as the time change shortens our days, the rain...
6 views0 comments


thrivewellnesswork
Dec 13, 20221 min read
December's Wellness Tip- TAKE THE FAMILY OUTSIDE!
Whether family tensions run high or you just want to mix up your free time, getting outdoors is an excellent way to add in some adventure...
6 views0 comments


thrivewellnesswork
Sep 6, 20222 min read
How to use nature & planned time together to connect with your distant child or teen
Do you ever feel disconnected or distant from you child or teen? Plan a nature outing together & spend intentional time! The...
7 views0 comments


thrivewellnesswork
Aug 30, 20222 min read
What you focus on magnifies
I don't know about you but I hear this messaging often and it was hard for me to conceptualize and apply it for a long time. "What you...
23 views0 comments
bottom of page