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Wellness Blog


The Origin Story of Thrive Wellness Workshop
Go back 8 years with me... I was fresh off a breakup and I was searching for a new source of fulfillment within myself. I had always...
thrivewellnesswork
Dec 4, 20243 min read
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Staying well over summer
1) Keep a light structure Summer is often a time when all regular structure goes out the window. No school & more travel can lead to...
thrivewellnesswork
Jun 27, 20232 min read
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Self-Love is a practice
Self-love is an experience we all cycle in and out of. It means loving all aspects of yourself, by accepting your flaws, your strengths,...
thrivewellnesswork
Mar 21, 20231 min read
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Coping With Rumination and Overthinking
How do I stop overthinking? Overthinking, or rumination, is part of the human experience that is your brain’s attempt to catch an error...
thrivewellnesswork
Feb 8, 20231 min read
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Embrace the slow-down
It's that wintery, slow-down time of year. When we might feel the twinges of agitation as the time change shortens our days, the rain...
thrivewellnesswork
Jan 12, 20231 min read
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December's Wellness Tip- TAKE THE FAMILY OUTSIDE!
Whether family tensions run high or you just want to mix up your free time, getting outdoors is an excellent way to add in some adventure...
thrivewellnesswork
Dec 13, 20221 min read
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How to use nature & planned time together to connect with your distant child or teen
Do you ever feel disconnected or distant from you child or teen? Plan a nature outing together & spend intentional time! The...
thrivewellnesswork
Sep 6, 20222 min read
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What you focus on magnifies
I don't know about you but I hear this messaging often and it was hard for me to conceptualize and apply it for a long time. "What you...
thrivewellnesswork
Aug 30, 20222 min read
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