Staying well over summer
1) Keep a light structure Summer is often a time when all regular structure goes out the window. No school & more travel can lead to...
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thrivewellnesswork
- Mar 21
- 1 min
Self-Love is a practice
Self-love is an experience we all cycle in and out of. It means loving all aspects of yourself, by accepting your flaws, your strengths,...
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thrivewellnesswork
- Feb 8
- 1 min
Coping With Rumination and Overthinking
How do I stop overthinking? Overthinking, or rumination, is part of the human experience that is your brain’s attempt to catch an error...
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thrivewellnesswork
- Jan 12
- 1 min
Embrace the slow-down
It's that wintery, slow-down time of year. When we might feel the twinges of agitation as the time change shortens our days, the rain...
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thrivewellnesswork
- Dec 13, 2022
- 1 min
December's Wellness Tip- TAKE THE FAMILY OUTSIDE!
Whether family tensions run high or you just want to mix up your free time, getting outdoors is an excellent way to add in some adventure...
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thrivewellnesswork
- Sep 6, 2022
- 2 min
How to use nature & planned time together to connect with your distant child or teen
Do you ever feel disconnected or distant from you child or teen? Plan a nature outing together & spend intentional time! The...
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thrivewellnesswork
- Aug 30, 2022
- 2 min
What you focus on magnifies
I don't know about you but I hear this messaging often and it was hard for me to conceptualize and apply it for a long time. "What you...
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